Nike Pegasus 39 VS Asics Novablast 3: Which Is Better?

Without a doubt, Nike will be at the top of your list when searching for daily trainers and its Pegasus 39 is highly notable in this category. However, it’s always useful to compare shoes from other brands that have similar intended use to see if you get more quality features. 

In this regard, we have found Asics Novablast 3 that is very relevant to the Pegasus 39 and they both are comparable. That’s not to consider they feel the same when running, but I would equate them as very versatile for different purposes.

Now by pointing out the notable differences of shoes by each of these brands, we can help you narrow your search for the perfect daily running shoe. Let’s start

Similarities and Differences between Pegasus 39 And Novablast 3:

FeaturesPegasus 39Novablast 3
Launched inApril 2022Sep 2022
StabilityMore StableStable
FlexibilityFlexibleRigid Flexibility
Sizing5.5-14 for Men5-11.5 for Women7-15 for Men5-12 for Women
Weight9.2 oz.8.9 oz.
CushionAir CushioningHighly cushioned
OutsoleCarbon RubberAHAR™
InsoleTPUSolyte/ SpEVA
MidsoleAirbags, React foam. Flytefoam Blast Plus
UpperPerforated engineered meshJacquard mesh upper
Retail Price$135$140

Pegasus 39 Vs Novablast 3: Good, Bad, and the Worst:

If you’re interested to know the features of these shoe models by Nike and ASICS this comparative review can be helpful to you. Stay Tuned:

1) Comfort:

There are differences between the cushioning material and technologies of Nike Pegasus 39 and Asics Novablast 3, so you should expect different levels of comfort.


The Novablast 3 provides runners with the desired out-of-the-box ease of wear that comes from the Flytefoam Blast Plus foam cushioning and the forefoot “rocker” shape. These two things not only add up to comfort but also momentum and a lighter feel.

Moreover, its three layers of foam combine to provide comfort for long-distance running but due to the relatively substantial sidewalls, the cushioning is not particularly responsive. So, it might be not for those who required comfy training shoes to use on uneven terrains.

Conversely, Nike Pegasus 39 has a lot of padding and double Zoom Air units which give your steps a little extra bouncy ride while reducing the weight.  

The underfoot feel of the Pegasus 39 is very unique due to the inclusion of React and ZoomX foam, you can tell it’s softer just by squishing it in your fingers.

This model also performs admirably as a road-to-trail shoe on light tracks during the warmer months as it has a breezy upper

Its outsole provides exceptional traction, and the carbon rubber can withstand hundreds of kilometers of varied terrain. 

Also, you will get extra cushioning on the tongue and the back of the heel of Pegasus 39 compared to Novablast 3.

Additionally, the accommodating shoe length and width will be pleasant for the majority of people with varied foot types.

2) Popularity:

Nike Pegasus 39 is a modified version of its series with modern advancement so ultimately became more famous among new and professional runners alike. 

Asics Novablast 3, on the other hand, is a fan favorite and renowned as the “brand’s most cushioned road running shoes”. Kaia Gerber, Elizabeth Olsen, and Natalie Portman are just a few celebrities spotted wearing this updated version.

3) Running:

The distinguishing feature of the Asics Novablast 3 is its well-balanced combination of ride comfort and agility.

Nike Air Zoom Pegasus 39 outsole
Pegasus 39 outsole

Novablast 3 outsole

Due to the rocker midsole, takeoffs will be simpler in these shoes. Also, the light and springy Flytefoam is easy on the feet, so it is perfectly suited for half-marathons.

Alternatively, The Nike Pegasus 39 is a reliable trainer made for long distances, also it is somewhat more responsive so that you may speed up if you need to. However, as it is designed as daily training, it will be more suitable for moderate runs to recovery miles.

4) Walking:

The soles of the Nike Pegasus 39 have excellent grip and durability, making them ideal for walking on the road and light trails. Also, because of their moderate yet sturdy style, they will be appropriate for walking on different surfaces.

Furthermore, the supportive foam bottoms of the Asics Novablast 3 ensure that your feet won’t feel tired or painful after walking for a long period. So, either of these pairs will be your better companion while walking some distance.

5) Flat Feet:

Asics Novablast 3 features a full layer of dense midsole and a balanced heel counter to keep your foot locked in while moving it also gives a perfect fit for flat feet. However, this shoe model only comes in regular width, so some flat-footed people who want more space should try it on first or consider other models.

Conversely, the Nike Pegasus 39 has little to less arch support and feels flat across the sole, also its narrow forefoot may bother individuals with flat feet.

6) Design:

The Pegasus 39 is a well-thought-out shoe that was made to run long distances by combining technologies to optimize high performance.

Due to the Flywire technology, you will have a band in the middle of the shoe that helps in keeping the foot in position while you walk or run.

Additionally, its midsole is equipped with React technology, which provides a lightweight and durable foam to maximize the feeling of softness with each stride and is energized for miles.

Furthermore, spacer mesh lining and lacing loops are two of the ingenious details that make the inside of these shoes pleasant on the feet for long periods.

These qualities make the Pegasus 39 superior for long-distance runs, daily runs, speed workouts, treadmills, and even full-contact landings.

Conversely, Novablast 3 is versatile and full-cycle ready just like Pegasus 39, the shoe has more stack but surprisingly feels lighter overall.

The upper and midsole of the Novablast 3 running shoe are influenced by a geometric origami pattern. The Ff BlastTM Plus used in the midsole makes the shoe feel more flexible, also its Ahar Plus compound offers superior abrasion resistance.

Moreover, the upper has tongue-wing construction that helps make the shoe fit better and prevents the foot from moving around. This element is further reinforced with a supportive heel design to give the foot more control of the gait cycle.

Therefore, the Novablast 3 is an excellent choice if you need a daily trainer and value a comfier ride that can accommodate both short and long distances.

What do customers think?

If you have seen the compliments the Nike Pegasus 39 has received, you’ll agree that it’s a “perfect all-rounder.” 

The majority of reviewers claim that the shoe may last for hundreds of kilometers and that its strength is unbeatable.

According to experts, it can outlast a longer time and it’s fair to say that the Pegasus 39 prioritizes durability over looks.

The majority of people stated that the Pegasus 39 fits true to size and its length and width are ideal, for most people. To the point where it’s considered a homely match for casual, low-key attire.

Those who regularly use road running shoes attest that the padded upper prevents them from experiencing hot spots or blisters. 

However, a critic reported that even when he ran early in the morning before the sun got too hot, his feet begged him to take off his shoes due to excessive sweating. 

Alternately, people are happy that Novablast 3 is wonderful when speed isn’t a concern, yet many of them report being able to maintain the same pace even for long distances.

The ASICS Novablast 3 defines what a daily trainer should be, according to a runner’s footwear expert. 

Many critics assert that the Asics Novablast 3 can cover much of the ground area when it comes to distance and smooth terrain.

Many reviewers have noted the shoe’s length and said it’s best for those who want their shoes a little looser. 

However, there are suggestions that you should give it some thought if you want to go up a size, you might end up with shoes that are too big for your feet.

A few runners commented that the price rise from the previous versions of the ASICS Novablast and they consider it the only negative change.

Conclusion: What Should You Buy?

Asics Novablast 3 and Nike Pegasus 39 shoes have become a classic among runners due to their exceptional features. 

Whether you are running in the 39th iteration of Nike’s Pegasus or the 3rd version of the ASICS Novablast you will get tried-and-true cutting-edge innovation. 

However, choose the Pegasus 39 if you are looking for a daily trainer for running faster over shorter to mid distances. Despite having the same price as the Novablast 3, it is proven to be more stable and durable.

On the other hand, The Novablast 3 can be worn by different levels of runners for easy runs over longer distances. It doesn’t make you faster, so runners who need more pace or looking for a racing shoe shouldn’t get this.

Newsletter Signup

Subscribe to our newsletter below and never miss the latest published news or an exclusive offer.

Leave a Comment