New Balance 408 VS 530: What Should I Buy?

New Balance is renowned for offering lifestyle and running footwear of a wide range of sizes and widths that can match any foot type.

With their huge collection, if you’re looking for a light running or walking shoe that also looks good, and has adequate cushioning, at an affordable price point, the 408 and 530 might be two good options for you.

There are many common features that exist between these models, which may lead to confusion if one is better than the other so let’s look at the similarities and differences between them to find out which can be your best bet.

Similarities and Differences between New Balance 408 Vs 530:

FeaturesNew Balance 408New Balance 530
Launched in20211992
StabilityLess StableMore Stable
FlexibilityLess FlexibleMore Flexible
Sizing3.5-11.5 for Men 4.5-10 for Women4-15.5 Unisex
Weight13-14 oz.12-13  oz.
CushionModerate Chunky
OutsoleRubberRubber
InsoleSynthetic materialSynthetic material
MidsoleC-CAP ENCAP and Abzorb
UpperSynthetic and MeshSynthetic and Mesh
Retail Price$80-$90$99

New Balance 408 Vs 530: Good, Bad, and the Worst:

We’ll look at the features of New Balance 408 and 530 to see who stands out in this exciting matchup. Let’s not waste any time and jump right in.

1) Comfort:

New Balance 530 is a quite comfortable model by the brand as it incorporates ABZORB in its midsole which is a perfect blend of foam cushioning and compression set, including rubber. If you don’t know, ABZORB is a proprietary cushioning technology developed by New Balance.

It’s designed to provide exceptional impact absorption and comfort, making it a popular choice for running shoes and athletic footwearAlso, this technology is comparable to EVA foam which makes it soft and lightweight, but it is more durable and resistant to impact providing better comfort and support to your feet and will endure for the wearer far longer. 


On the other hand, the composition of 408 has C-Cap, which is a compression-molded EVA that adds cushioning and pliability to the shoe’s midsole so they can also be a more comfortable choice for casual wear.

Moreover, the chunky sole of the New Balance 530 not only gives it a bit of height but also provides additional cushioning and is simple to break in, making the 530 an excellent option and much comfier than the 408.

You Can Also Check Our Comparison Between New Balance 608 VS 623 hERE

2) Popularity:

New Balance 530 launched more than three decades ago and it is far more popular and older than 408 and can be seen everywhere on social media.

NB 530

NB 408

These Versatile, somewhat chunky sneakers become the staple of many fashion girls’ wardrobes today. Names such as Emily Oberg, Lucy Williams, and Pernille Taisbeck are just a few fashion icons who have been spotted wearing this retro style.

3) Running:

Despite their appearance, neither of these athletic shoes is suitable for running, even for short distances. These models do not give the necessary amount of support for high-impact activities which increases the risk of injury.

In addition, The New Balance 408 and 530 are more suited for everyday use rather than running because they have less cushioning throughout. 

Also Check Out: New Balance 2002r VS 990

4) Walking:

The New Balance 408 and 530 both are pleasant to wear for short-distance walking, but not for fitness walkers. The technology used in the soles of both models cushions your steps and keeps your feet cool and dry.

So, you can consider these for casual strolls, shopping, daily tasks, traveling, and day outs.

5) Flat Feet:

Generally, all New Balance footwear is preferable for those with flat feet just like the 408 and 530 provide particularly proper amounts of cushioning, shock absorption, stability for improved body posture, and arch support.

On the flip side, you should also know that both of these models might have a narrow toe box which may irritate flat-footed people.

6) Design:

The brand’s retro style 408 are designed for everyday kind of lifestyle shoes. With a modern approach to the running style of the 2000s, these sneakers will drive you to the forefront of stylish yet casual fashion.

Also, with its C-CAP midsole cushioning technology, which provides long-lasting underfoot support the New Balance 408 has a classic lacing system that keeps the feet snugly in place to support different kinds of movement. In addition to the traditional ‘N’ logos on the shoe’s lateral sides, they also have a padded rubber sole and grippy black treads. As a result, you may wear it comfortably for your daily errands throughout the entirety of the workday.

image of someone sporting New Balance 530 black & white

Conversely, The New Balance 530 sneaker was designed more than 30 years ago with the idea of a high-performance running sneaker, taking inspiration from its competitors while adding its own unique twist of its most notable revolutionary heel cushioning technology. It didn’t make enough of a difference at the time of release, but that doesn’t mean it was a failure. 

In 2013, when the chunky-ironic-shoes era came the sneaker was highly liked by the fashion youth culture and back into the spotlight; it checked all the boxes to become a favorite lifestyle shoe. 

In addition to ENCAP, the New Balance 530 has injection-molded EVA foam material that provides a solid midsole while also allowing for great flexibility in the shoe’s cushioning.

Finishing off the design, the shoes have the iconic New Balance logo, which is a larger “N” in a different color for better visibility, which makes this model stand out as a cool fashion statement. In short, this will be good a good purchase that won’t break the bank and can be added to your daily wardrobe.

Meanwhile, You Can Also See Our Comparison: New Balance 619 VS 608: What Should I Buy?

What do customers think?

There appears to be clear agreement among consumers that both of these shoes are fashionable and comfortable for everyday use. 

So many runners have expressed their appreciation for the New Balance 530’s stable ride, and they also claim that this reintroduced classic runner-turned-lifestyle trainer keeps the same quality and is still good for casual runs.

Moreover, many people find that the NB 530 is much more comfortable than the 408 because it has a firm, cushioned midsole, and footbed. It has been praised by many customers for its versatile color combinations that complement a wide range of outfits.

Furthermore, people also praised these shoes for their durability, remarking that even after years of wear, the insole of the shoes retains their signature cushioning and comfort.

Also, a few critics claim that the shoes are too tight and might cause blisters at first, but after a while, they stretch and feel good on the feet.

On the other hand, the new Balance 408 is less popular among customers and there are very less reviews available for this one. However, a few people liked the looks of this model and talked about its sporty yet vintage appeal since they casually wore them with so many different outfits.

The less variety of styles and color options of these shoes is a main problem for many people in which many of them said that they are not satisfied with the purchase. Also, customers who wear these for some time had a good experience of just strolling around and doing daily activities whereas, some find them uneasy due to the fewer size options and not fitting securely to the feet.

Conclusion: What Should You Buy?

The dedication of New Balance to quality is seen in the enduring success of classic styles like the 530 and 408, which continue to provide wearers with enhanced comfort, improved cushioning, and better durability.

The primary difference between the two shoe styles is the material and technology used in the midsole construction. The 408 is made from C-Cap, whereas the 530 is offered with Abzorb and ENCAP technologies.

In the end, I would suggest that The New Balance 530 is the finest option for sneakerheads searching for a supportive sneaker that is also chunky and attractive everyday shoes. In addition, this model has superior features and design so it can meet the needs of most casual runners.

Aside from this, you can try 408 if you want shoes with a somewhat lower profile and vintage aesthetics for daily use.

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