(Updated March 6th 2024) The shoe brand Allbirds which came out in 2016 claims to manufacture the “most comfortable shoe in the world.”
In addition to casual everyday shoes, Allbirds incorporates significant improvements and made a name for itself in the running shoes category. So if you’re curious about your options and whether these shoes are ideal for your running needs read on.
We’ve reviewed the best Allbirds running shoes and highlighted everything you need to know before buying. Let’s have a look:
The company’s dedication to comfort and sustainability was a defining quality that contributed to its worldwide recognition. Allbirds’ goal is to manufacture eco-friendly, trendy shoes that also look good on the feet.
1) Allbirds Tree Dashers 1:
Tree Dasher 1 is the first running shoe from Allbirds that include all of the company’s eco-friendly materials as the uppers are made from eucalyptus tree fiber while the insoles, midsoles, and outsoles are all made from sustainable materials like sugarcane, merino wool, recycled polyester and plastic, and natural rubber.
Moreover, the top of these slip-on running shoes has more stability, and the bottom has more cushioning. The Dasher’s cushioning is possibly the best quality as it is more significant than a minimalist running shoe, but it is neither too bulky nor heavy.
The knit upper allows the foot to move freely, while the strong bottom makes it more stable than many other pairs. Their heel-to-toe drop and midsole give them a pretty comfortable ride, and the soles provide enough grip on different surfaces.
Overall, these shoes are great for slower and shorter distance runs around five miles.
Product Specifications:
- Upper: FSC Certified Tencel Lyocell
- Midsole: SweetFoam
- Outsole: Natural Rubber
- Insole: Castor Bean Sockliner
- ZQ Merino Wool Heel Counter
- Heel Drop: 7mm
- Weight: 10.6 oz.
- Insole: Removable
- Shoelaces: Recycled plastic bottles
- Bio-based nylon eyelets
Pros:
- Good for short runs
- Can be used for Walking speedily
- Best for daily everyday wear
- Comfortable for casual runs
- Sustainable construction
- True to size
- Half sizes available
Cons:
- Not good for long-distance runs
- Less supportive for Flat Feet
- Cannot be used for heavy training
- Soles might feel firm
- Not good for hiking
2) Allbirds Tree Dashers 2:
Allbirds Tree Dasher 2 is the new version of their everyday running shoe. The same materials as the original Tree Dasher are used in this model, but an effort has been made to provide a better fit, which maintains the extra comfort of shoes while also making them a more practical option for running.
There appears to be a bit more space in the toe box, making the shoes cozy and easy to wear for longer durations.
The 3-oz. weight reduction is the most notable modification, this makes the Tree Dasher 2 a lighter running shoe alternative, which can make a significant impact when standing for long periods. The upgraded lug pattern on the outsole further enhances traction, allowing for a more secure balance regardless of any terrain you’re running.
These sneakers will impress casual runners in a variety of ways, including their improved construction, seamless, one-piece upper, and updated heel collar which is especially useful for moderate exercises and stride heel support during running.
It is a fantastic crossover run-walk-casual shoe, able to handle long days on your feet as well as mid-range runs and gym workouts.
Product Specifications:
- Upper: Seamless One-piece knit Tencel Lyocell
- Midsole: Dual Density SweetFoam
- Outsole: Natural Rubber
- Removable Insole: Castor Bean Sockliner
- Shoelaces: Recycled plastic bottles
- Bio-based nylon eyelets
- ZQ Merino Wool Heel Counter
- Heel Drop: 7mm
- Weight: 10.23 oz.
Pros:
- Very Comfortable
- Provide adequate support
- Comes in different colors and size options
- Improved Traction
- Attractive and Versatile
- Machine Washable
- Durable
- Good for mid-range runs
Cons:
- Not highly cushioned
- Not good for Long distance high-paced running
- Cannot be used for impact-based activities
- Too spacious for narrow feet
3) Allbirds Tree Dashers Relay:
Similar to the Dasher, these shoes have moderate cushioning with a flared heel that is supposed to provide stability and slow excessive pronation. It has the same responsive padding and incorporates all of Allbirds’ eco-friendly materials.
Even though in these shoes the cushioning is more bouncy and prominent than in a typical minimalist running shoe, the inside doesn’t feel heavy or hot.
Laceless upper is the primary distinction between the Dasher and Dasher Relay. The overall look is modern and super sleek, while the Dasher comes in a variety of colors, the Relay is currently available in just limited-edition hues.
The Dasher Relay is a good choice for someone who wants a slip-on shoe that is comfortable and has good arch support.
Product Specifications:
- Upper: FSC Certified Tencel Lyocell
- Midsole: SweetFoam
- Outsole: Natural Rubber
- Insole: Castor Bean Sockliner
- Laceless
- ZQ Merino Wool Heel Counter
- Heel: 7mm
- Insole: Removable
- Bio-based nylon eyelets
- Machine Washable
Pros:
- Regulates the Temperature of your feet
- Slip-on style
- Comfortable
- Good Quality
- More Breathable
- Easy to put on and take off
Cons:
- Limited Colors
- Not for long-distance runs
- Not true to size
- Fit can be loose
- Not water-resistant
4) Allbirds Trail Runners SWT:
Allbirds Trail Runner SWT is made with robust water-repellent uppers and durable outsoles with 4mm multi-directional treads for grip in every situation. These shoes have a sock-like fit to keep dirt and debris out, making them ideal for trail running, all-terrain walking, and hiking.
Other than how they look on your feet, the Trail Runner has the same comfort technology and materials as other Allbirds running shoes. Due to the water-resistant mudguards, the upper is less breathable than any of the all-knit shoes, but this is a worthwhile factor to consider for keeping your feet dry when running. This pair is surprisingly super light despite its sturdy construction and trail suitability.
Furthermore, if you are aiming for a more sustainable lifestyle, you cannot go wrong by purchasing a pair of carbon-neutral Allbirds Trail runners SWT running shoes.
Product Specifications:
- Upper: FSC-certified TENCEL Lyocell blended with ZQ Merino Wool
- Midsole: SweetFoam made with sugarcane-based green EVA
- Outsole: Natural rubber (multidirectional 4mm outsole lugs)
- TPU seam tape and heel counter
- Shoelaces: recycled plastic bottles
- Insole foam: Castor bean oil-based
- Heel lining: ZQ merino wool
- Heel-to-Toe Drop: 7mm
- Weight: 11.96 oz.
- Recycled polyester ripstop
- Bio-based nylon eyelets
- Insole: Removable
Pros:
- Highly Breathable
- Tear Resistant
- More Versatile
- Shorter Break-in period
- More Stable
- Good Grip
- Keep feet dry and cool
- Good for short Hiking
Cons:
- Did not offer ankle support
- Can be heavy
- Not true to size
- Uncomfortable for all-day wearing
- Not for long runs
5) Allbirds Tree Flyers:
Allbirds Tree Flyer was made to compete with conventional high-performance running shoes in terms of sustainability and performance.
They have all the features that make them good for running, like a cushioned footbed with a lot of flexibility and breathable materials. These shoes can perform well for high-impact activities plus, they look good on the feet.
While the upper of the Tree Flyer is constructed from Allbirds’ characteristic eucalyptus tree fiber, this new model distinguishes itself from other Allbirds shoes by incorporating “SwiftFoam midsoles”.
SwiftFoam is made from an eco-friendly blend of natural and recycled materials and is lighter and more bouncy than the brand’s SweetFoam. This material helps absorb shock and provides good energy return.
Also, the Tree Flyers are a good “daily trainer” running shoe and they are best for running up to 5 to 6 miles, but you might be able to get a few more miles out of them.
Product Specification:
- Upper: FSC-certified TENCEL Lyocell
- Midsole: SwiftFoam midsole made with bio-based Pebax
- Outsole: FSC-certified natural rubber
- Shoelaces: made from recycled plastic bottles
- Insole: SweetFoam
- Heel lining: ZQ merino wool
- Heel-to-Toe Drop: 8.5mm
- Weight: 9.93 oz.
- Bio-based nylon eyelets
Pros:
- Lightweight
- Responsive
- Supportive
- Very comfortable
- Good Arch support
- Feel pleasant on your feet
- Stretchable
Cons:
- Not good for flat feet
- Loose fit
- Not impact-based performance shoes
- Size runs large
6) Allbirds Wool Flyer Mizzles:
Featuring a water-repellent protective coating and a warm wool interior, the Wool Flyer Mizzles is ideal for a cold morning or evening runs.
It is available for both men and women in a range of limited-edition, seasonally-appropriate colors like indigo, lime green, and more. These shoes have a sleek, athletic profile that’s comfortable on the foot and flexible to match your gait in any situation.
Additionally, it is their innovative, water-repellent, outer coatings that make them suitable for cold weather, rain, hail, and snow. The responsive, and bio-based SwiftFoam midsoles keep your posture balanced and give your feet the support they need.
Allbirds claim that the high-energy return in these running shoes makes them perfect for both short and long-distance runners. As a bonus, the shoes’ angled heel designs effectively reduce impact to protect your feet from fatigue and pain.
Product Specification:
- Upper: Reinforced Merino Wool
- Midsole: SwiftFoam made with bio-based Pebax
- Outsole: FSC-certified natural rubber
- Shoelaces: recycled plastic bottles
- Insole: SweetFoam
- Heel lining: ZQ merino wool
- Heel Drop: Forefoot 22mm, Heel 30.5mm
- Bio-based nylon eyelets
- Water-repellent coating
- Weight: 9.93 oz.
Pros:
- Lightweight
- Breathable
- Snug Fit
- Bouncy soles
- Shock absorbing
- Good performance shoes
- Best for light workouts
Cons:
- Limited Colors
- Can be warm in hot weather
- Uppers feel stiff
- Not suitable for heavy rains
7) Allbirds Wool Dasher Fluffs:
The Wool Dasher Fluffs, like all Allbirds shoes, are manufactured from signature materials, most notably ZQ merino wool and the world’s first carbon-negative green EVA sole, also these shoes are machine-washable.
The wool on the inside is soft and breathable, so you can wear them all day without getting too hot, and the wool also helps to naturally reduce odor. Putting your feet in these is like wrapping a warm hug around your feet.
You’ll love these shoes for their adaptability, lightweight, breathability, and the Fluff material for enhancing practicality with a unique texture. You will enjoy wearing these shoes because of their softness, also the texture gives an easygoing sophistication.
So, Wool Dasher Fluffs help you run fastest and look fluffiest and are best for everyday runs, and soft landings.
Product Specification:
- Upper: ZQ Merino Wool
- Midsole: SweetFoam made with sugarcane-based green EVA
- Outsole: FSC-certified natural rubber
- Shoelaces: made from recycled plastic bottles
- Insole foam: Castor bean oil-based
- Heel lining: ZQ merino wool
- Heel-to-Toe Drop: 7mm
- Weight: 9.5 oz.
- Bio-based nylon eyelets
Pros:
- Well Cushioned
- Best for everyday runs
- Helps in smooth landings
- Machine Washable
- Supportive
Cons:
- Not good for flat feet
- Not high-performance shoes
- Limited edition colors only
- Require more maintenance
- Not odor-resistant
Buying Guide for Best Allbirds for Running:
When shopping for Allbirds running shoes, it’s important to look for a few key factors and to recognize that these running shoes aren’t suitable for everyone. When making your selection, it is essential to keep these things in mind:
1) Weight of the shoes:
The lightweight construction of most Allbirds running shoes is an attractive feature. This kind of running shoe allows for a more natural gait and delivers a higher energy return because you are not lifting as much weight with each stride. This can reduce the time spent on the ground, allowing for a more effective running stride.
If your shoes are too heavy, they may restrict your performance, whereas if they are too light, they may not provide your feet with enough traction. As a general rule, choose shoes that weigh between one to two pounds.
2) Check the Heel-to-Toe Drop:
The drop is one thing that makes Allbirds running shoes, and traditional running shoes different. The heel-to-toe drop is the amount of cushioning which is not the same around the bottom of the shoe; it gets less as you move from the heel to the toe.
This kind of cushioning can change how your foot hits the ground and your running speed. So, different heel-to-toe drops are suitable for different runners, you should check this factor according to your foot type.
3) Get a wide Toe Box:
The size of the toe box is a crucial factor when selecting any sort of Allbirds running shoe. As running shoes with a wide toe box allow your toes to spread out with each step, which, over time, can improve your gait.
4) Know your foot type:
Allbirds running shoes are minimalist, these are not recommended for professional runners. You should consult a podiatrist or doctor before making a running shoe change if you have a history of foot issues or discomfort.
Choose well-cushioned shoes that are commonly used to treat foot issues like plantar fasciitis by providing the required support and relieving pain, otherwise less padded shoes may worsen the condition of your foot problem.
5) Know your terrain:
Trail running includes a wide range of terrains, which may require additional foot protection and cushion. If you are going to run in minimalist running shoes like Allbirds for the first time, exercise precaution and practice on flat ground until your feet become used to the sensation.
6) Arch Support:
All Allbirds running shoes can be worn by runners with normal arches and neutral pronation. These shoes are appropriate if you have no foot stability issues.
However, if you require greater arch support or intend to correct your overpronation, these shoes will not work as conventional running shoes. Similarly, if you are a new runner and your pronation does not influence your running, Allbirds are the best option.
Conclusion: Which Allbirds Running shoes are better for you?
To sum up, if you want a go-to shoe for your regular runs, Allbirds Tree Dashers are your best bet. These are the lightest to wear, making them ideal for beginners, and can be used for your normal runs on pavement, gravel paths, and other urban surfaces.
On the other hand, the brand claims Allbirds flyer and Trail runners SWT are the best for your long speedy runs and performance which can help you achieve your running goals, these are great options if you plan to run on difficult terrains like rocks, mud, or hikes.
Also, Trail runners have increased protection from rock impacts and abrasion which provide superior traction on a wide variety of terrain types whereas road-running shoes provide wide stability controls.
Furthermore, if you want to run in different conditions like rainy weather, and light snow you will need more grip on the surface then consider Mizzles models which have water-repellent properties, whereas the wool versions will be best for cool weather conditions.
I hope after reading this article you can choose your next Allbirds running shoes according to your choice.